Posts tagged "bodyweight training"
Fitness Trends 2018

Fitness Trends 2018

Fitness Trends 2018 Fitness trends come and go every year, but we’re going back to the basics in 2018, according to a new annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal. For the survey, the authors identified 40 possible fitness trends for 2018 and asked more...
Fitness Trends

Fitness Trends

Fitness Trends From augmented-reality training to wearable technology, 2014 is the the year that science helped to put you at the top of your game. Bodyweight Training Thank Cross-Fit and obstacle racing cultures for ushering in a return to minimalist, go-anywhere, drop-and-do-it-for-free full-body strengthening. This year, for the first time ever, bodyweight training appeared on...